Weigh In record (no journal entry) for 06 February 2023
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65.8 kg
Lost so far: 12.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1622 kcal
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Fat: 50.92g | Prot: 102.17g | Carbs: 192.52g.
Breakfast: Яйцо, Помидоры, Peruvianone Quinoa Flakes, Авокадо, METRO Chef Креветки. Lunch: Голубика, Pasta Family Арахисовая Паста с Клубникой, Сквирянка Гречка, Mst Egg White Protein Chocolate-Coconut, Santal Кокосовый Напиток. Dinner: Масло Гхи, Pere Булгур, Куриное Филе Жареное без Масла. Snacks/Other: Сухой Жареный Миндаль (без Соли), Яблоко Зеленое, Bez Сахара Шоколад с Кокосом. more...
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Losing 1.4 kg a Week
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kuzub156's Weight History
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