Weigh In record (no journal entry) for 02 May 2015
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87.5 kg
Lost so far: 12.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3488 kcal
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Fat: 50.48g | Prot: 98.51g | Carbs: 675.78g.
Breakfast: Schwartau Erdbeermarmelade Samt, Kölln Haferflocken, Van Danken Vla Vanille, Volkorntoast, Äpfel, Banane. Lunch: Apostels Sour Cream, Kartoffeln. Dinner: Baguette, Bulgur (Gekocht). more...
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2343 kcal
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Exercise:
Cooking - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jim_Natural_BB's Weight History
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