Weigh In record (no journal entry) for 06 February 2023
|
108.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
2394 kcal
|
Fat: 90.29g | Prot: 138.22g | Carbs: 241.26g.
Breakfast: Amecke Sanfte Säfte Orange, Kölln Zartes Bircher, Alpro Soya Joghurt Mandel, Äpfel. Lunch: Chavroux Ziegenfrischkäse , Gut & Günstig Putenbrust, Milram Sylter Käse, Lieken Urkorn Mehrkorn. Dinner: Aldi Tzatziki, Krombacher Alkoholfrei, Erdinger Alkoholfrei (Flasche), Souvlaki, Gyros, Rinderleber. Snacks/Other: Duplo Duplo. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lübecker's Weight History
|