Mwhyte40's Journal, 05 Feb 23

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Weigh In record (no journal entry) for 05 February 2023

64.2 kg Lost so far: 31.0 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2023:

919 kcal

Fat: 48.61g | Prot: 37.71g | Carbs: 85.41g. Breakfast: Chocolate Cupcake without Icing or Filling, Latte Coffee. Lunch: Macaroni or Pasta Salad with Crab Meat. Dinner: Hillshire Farm Small Plates Uncured Pepperoni . Snacks/Other: Orange. more...

719 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 0.3 kg a Week

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Mwhyte40's Journal, 05 Feb 23

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Mwhyte40's Weight History