selinneven's Journal, 06 Feb 23

selinneven's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 February 2023

49.4 kg Lost so far: 0.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2023:

794 kcal

Fat: 27.61g | Prot: 55.83g | Carbs: 78.25g. Breakfast: Alfamart Telur Ayam Kampung, Indomie Mi Goreng. Lunch: Skinless Chicken Breast. Dinner: Fried Battered Fish, White Rice. Snacks/Other: Watermelon. more...

1319 kcal

Exercise: Chloe ting - 20 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

selinneven's Weight History

View Complete History

selinneven's Journal, 06 Feb 23

Submit a Comment

selinneven's Weight History