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Fitra Febrianto
Journal
05 Feb 23
Fitra Febrianto's Journal, 05 Feb 23
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Weigh In record (no journal entry) for 05 February 2023
72.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2023:
2352 kcal
Fat: 32.83g | Prot: 97.68g | Carbs: 419.18g.
Breakfast:
Kupat Tahu.
Lunch:
Nasi Putih, Siomay, Kentang Rebus, Kentang Rebus, Tahu Bakso.
Snacks/Other:
ANS Performance N-Mass, ANS Performance N-Mass.
more...
2442 kcal
Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Fitra Febrianto's Weight History
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