Weigh In record (no journal entry) for 03 February 2023
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49.0 kg
Lost so far: 1.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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901 kcal
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Fat: 29.26g | Prot: 48.38g | Carbs: 111.49g.
Breakfast: Coffee, Sweetened Condensed Milk, Lontong Sayur. Lunch: Maya Ikan Tuna Bumbu Pepes, Chocolate Filled Crepe, Pronas Jagung Manis. Dinner: Pondan Whip Cream, Yellowfit Baked Chicken Sambal Taichan with Lontong Beras Merah. Snacks/Other: Nextar Nextar, Chocolate Filled Crepe. more...
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Losing 5.6 kg a Week
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selinneven's Weight History
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