Weigh In record (no journal entry) for 05 February 2023
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2733 kcal
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Fat: 47.29g | Prot: 207.85g | Carbs: 360.85g.
Breakfast: Upper Crust Bakery Artisan Whole Grain Bread, Elevation Chocolate Mint High Protein Bar. Lunch: Bridgford Sweet Baby Ray's Original Beef Jerky, Turkey Breast Meat , Osem Israeli Matzah, Toasted Rye Bread . Dinner: Sorrento Whole Milk Ricotta Cheese, Spaghetti, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Banana. more...
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Gaining 0.1 kg a Week
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stevielack5150's Weight History
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