Weigh In record (no journal entry) for 15 February 2022
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1702 kcal
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Fat: 61.37g | Prot: 89.71g | Carbs: 192.68g.
Breakfast: Fortaleza Biscoito Maizena, Cafezinho. Lunch: Arroz Branco, Macarrão Alho e Óleo, Carne de Panela. Dinner: Sadia Presunto Fatiado, Goma de Tapioca, Ovo Mexido, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Fortaleza Cream Cracker, Cafezinho. more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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fernandabatistah's Weight History
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