Weigh In record (no journal entry) for 05 February 2023
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90.3 kg
Lost so far: 12.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1933 kcal
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Fat: 70.48g | Prot: 160.06g | Carbs: 170.18g.
Breakfast: GNC Pro Performance 100% Whey Protein - Strawberry, Carolina Pride Thick Sliced Bacon, Great Value Original Instant Oatmeal, Great Value Egg Makers, Coffee (Brewed From Grounds) , Publix Heavy Whipping Cream. Lunch: Great Value Powdered Peanut Butter, Banana, GNC Pro Performance 100% Whey Protein - Strawberry, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Mellow Mushroom Cheese Bread , Coca-Cola Coke Zero , Mellow Mushroom Greek Salad (Small), Mellow Mushroom Mighty Meaty Pizza. Snacks/Other: Banana, GNC Pro Performance 100% Whey Protein - Strawberry, Morton Salt, Great Value Gummy Bears, Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream. more...
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Losing 2.5 kg a Week
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 Comments
05 Feb 23 by member: -MorticiaAddams
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Thanks. Finally made it under 200 lbs. First time in about 2.5 years
05 Feb 23 by member: djfoucher
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djfoucher's Weight History
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