Weigh In record (no journal entry) for 05 February 2023
|
66.7 kg
Lost so far: 0.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
1345 kcal
|
Fat: 52.68g | Prot: 86.71g | Carbs: 124.71g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Despar Latte Parzialmente Scremato. Lunch: Villa Italia Bresaola della Valtellina I.g.P., Olio Extra Vergine di Oliva, Bieta Lessa, Cavolfiore Cotto (da Fresco), Pistoccu. Dinner: Pistoccu, Saclà Carciofini Tagliati, NOA Hummus Ceci e Avocado. Snacks/Other: Milk Crema Dessert al Gusto Burro di Arachidi e Cacao, Eurovo Pro Up 20G Mirtillo. more...
|
Losing 0.2 kg a Week
|
|
Liliana911's Weight History
|