Weigh In record (no journal entry) for 01 May 2015
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101.0 kg
Lost so far: 12.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 30.92g | Prot: 44.33g | Carbs: 131.37g.
Breakfast: Hard-Boiled Egg, Coffee. Lunch: Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Green Giant Steamed Mixed Vegetables (Frozen), Shoulder Pork Roast. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Navels Oranges, Enza Jazz Apple. more...
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Losing 1.9 kg a Week
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