Weigh In record (no journal entry) for 01 May 2015
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90.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 88.81g | Prot: 67.15g | Carbs: 229.30g.
Breakfast: Milchkaffee, Physalis, Erdbeeren, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Bio Basis-Müsli. Lunch: K-Classic Cornichons, Kartoffeln, Rama Margarine, Herta Knacki Würstchen, Ei. Dinner: K-Classic Cornichons, K-Classic Cornichons, Stockmeyer Go Light Salami, Lätta Extra Fit mit Buttermilch, Lidl Weizenmischbrot. Snacks/Other: Krüger Schoko Cappuccino, Lidl Beeren-Mix, Schlagsahne (Geschlagen), Aldi Vanilleeis, K-Classic Getränkesirup, Leitungswasser. more...
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2384 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Vonnischatz's Weight History
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