Weigh In record (no journal entry) for 05 February 2023
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85.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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3152 kcal
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Fat: 52.55g | Prot: 413.71g | Carbs: 260.61g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Passierte Tomaten Rustica, Bio Leinsamen. Lunch: Ei, Milbona Leichter Körniger Frischkäse, Lidl Vollkorn Tortilla Wraps, Landjunker Putenschnitzel, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Eisbergsalat, Gurke (Geschält). Snacks/Other: Banane, Milbona High Protein Grießpudding Schoko, Kiwi. more...
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Gaining 6.3 kg a Week
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