Weigh In record (no journal entry) for 05 February 2023
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80 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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709 kcal
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Fat: 20.80g | Prot: 55.79g | Carbs: 78.96g.
Breakfast: Cafezinho, Pullman Pão de Forma, Ovo Mexido. Dinner: Pepino Japonês, Filé de Frango Grelhado, Hortifruti Repolho Branco Cru. Snacks/Other: Hortifruti Melancia. more...
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Losing 7 kg a Week
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admribeiro's Weight History
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