Weigh In record (no journal entry) for 05 February 2023
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111.2 kg
Lost so far: 5.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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553 kcal
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Fat: 28.48g | Prot: 38.40g | Carbs: 34.85g.
Breakfast: Сметана 15%, Корень Сельдерея, Nescafe 3 в 1, Комо Сыр Сметанковый, Колбаса Докторская. Lunch: Куриное Филе Вареное, Матиас Филе Сельди. Dinner: Помидор Соленый, Яичный Белок. Snacks/Other: Наш Продукт Фасоль в Томате, Творог 5%, Своя Линия Мёд Разнотравье. more...
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2777 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Tanyahwatitkyshat's Weight History
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