Weigh In record (no journal entry) for 01 May 2015
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78.0 kg
Lost so far: 14.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 58.69g | Prot: 85.12g | Carbs: 79.64g.
Breakfast: Prairie Farms Dairy Low Fat Cottage Cheese, Parmesan Cheese (Shredded), Egg, Starbucks Freshly Brewed Coffee (Grande), All Whites 100% Liquid Egg Whites. Lunch: Flax USA Organic Golden Flax Meal, Nutiva Organic Chia Seed, Avocados, Simply Nature Baby Spinach, Kirkland Signature Optifiber, Optimum Nutrition 100% Whey Protein, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Bananas. more...
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3458 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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IowaBill's Weight History
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