Weigh In record (no journal entry) for 05 February 2023
|
95.2 kg
Lost so far: 8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
2450 kcal
|
Fat: 95.34g | Prot: 93.07g | Carbs: 320.49g.
Lunch: Kirkland 鹽烤海苔, Costco 石安牧場溫泉蛋, 豆花, 沙拉. Dinner: 全家 日式梅花丼. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|