Weigh In record (no journal entry) for 05 February 2023
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48.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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884 kcal
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Fat: 36.05g | Prot: 58.60g | Carbs: 92.55g.
Breakfast: Hup Seng Cream Crackers, Sweetened Condensed Milk, Coffee. Lunch: Chicken Stir Fry, White Rice, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . Snacks/Other: Golden Farm Kentang Goreng, Tuna Salad Sandwich, Chicken Sandwich. more...
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Losing 0.9 kg a Week
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selinneven's Weight History
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