Weigh In record (no journal entry) for 05 February 2023
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84.1 kg
Lost so far: 26.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1484 kcal
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Fat: 83.27g | Prot: 45.75g | Carbs: 183.10g.
Breakfast: Jif Creamy Peanut Butter, Keju Krim, Mr. Bread Roti Tawar Gandum, Cuka (Sari Apel). Lunch: Fitbar Fitbar Fruits Delight, V-Soy Soya Bean Milk Multi-Grain, Sunpride Banana. Dinner: Romaine / Selada Cos Sayuran, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Minyak Wijen, Minyak Bunga Matahari, Telur Rebus, Edo Fish Cake, Alpukat, Bihun Kering. more...
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Losing 0.9 kg a Week
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mimeecindy's Weight History
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