Weigh In record (no journal entry) for 02 February 2023
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69.4 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1450 kcal
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Fat: 71.33g | Prot: 64.98g | Carbs: 141.05g.
Breakfast: Smucker's Pure Strawberry Jam, Dempster's White Sandwich Bread, Becel Olive Oil Margarine. Lunch: Hellmann's Light Mayonnaise, White Bread , Meat Loaf Made with Beef. Dinner: Cracker Barrel Medium Cheddar Cheese, Onions , Dairyland Sour Cream, Compliments Perogies, Italian Sausage. Snacks/Other: Hellmann's Light Mayonnaise, White Bread, Canned Salmon. more...
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2497 kcal
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Exercise:
Cleaning - 3 hours, Resting - 12 hours and 20 minutes, Abdominal (Sit Ups) - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 1.1 kg a Week
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NosureImthereyet's Weight History
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