Weigh In record (no journal entry) for 04 February 2023
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90.6 kg
Lost so far: 12.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1687 kcal
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Fat: 64.00g | Prot: 183.84g | Carbs: 89.94g.
Breakfast: Great Value Egg Makers, Equate Isolate Whey Protein Supplement - Chocolate, Great Value Original Instant Oatmeal, Coffee (Brewed From Grounds) , Publix Heavy Whipping Cream. Lunch: Little Caesars Crazy Sauce, Cucumber (Peeled) , Great Value Frozen Cut Green Beans, Baked Sweetpotato (Peel Not Eaten), Great Value Frozen Boneless Skinless Chicken Breast. Dinner: Yancey's Fancy Steakhouse Onion Cheddar Cheese, Carando Classic Italian Hard Salami, Great Value Frozen Blueberries, Wal-Mart Tilapia Fillets. Snacks/Other: Publix Lite Whipped Topping, Yancey's Fancy Steakhouse Onion Cheddar Cheese, Carando Classic Italian Hard Salami, GNC Pro Performance 100% Whey Protein - Strawberry, GNC Pro Performance 100% Whey Protein - Strawberry. more...
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Losing 2.5 kg a Week
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djfoucher's Weight History
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