Weigh In record (no journal entry) for 01 May 2015
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64.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 79.95g | Prot: 86.37g | Carbs: 123.88g.
Breakfast: Canderel Adoçante, Nespresso Café Expresso, Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Manteiga (com Sal). Lunch: Rissol, Quiche de Carne ou Peixe. Dinner: Terra Nostra Queijo Flamengo, Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Bimbo Mini Tostas, Terra Nostra Queijo Flamengo, Biscoitos Simples ou de Leite de Manteiga, Amêndoas. more...
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Losing 1.4 kg a Week
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Jamesolivetree's Weight History
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