frontalbruder's Journal, 01 May 15

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Weigh In record (no journal entry) for 01 May 2015

77.5 kg Lost so far: 31.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2015:

899 kcal

Fat: 37.64g | Prot: 115.36g | Carbs: 25.17g. Lunch: Rapsöl, Zeus Zaziki, Gurke (Geschält), ESN Designer Whey Cookies & Cream, Eisbergsalat, Aro Gyros. more...

2302 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Weight Training (moderate) - 1 hour and 1 minute. more...

Losing 7 kg a Week

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frontalbruder's Journal, 01 May 15

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frontalbruder's Weight History