arshindago55's Journal, 04 Feb 23

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View Diet Calendar, 04 February 2023:
1230 kcal Fat: 32.81g | Prot: 42.29g | Carbs: 194.56g.   Breakfast: Indofood Sambal Fried Chicken, Selada Daun Hijau, Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Goreng tanpa Lemak, Kecap Manis, Sambal Goreng, Pentol, Nasi Putih, Sawi Putih. Dinner: Kikil, Santan, Sambal Goreng, Tempe, Tahu Goreng, Kerupuk Makanan Ringan, Lontong. Snacks/Other: Sirsak, BonCabe Makaroni Krispi Level 15. more...



     
 

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arshindago55's Weight History


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