Weigh In record (no journal entry) for 04 February 2023
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1020 kcal
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Fat: 36.67g | Prot: 46.08g | Carbs: 130.08g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Sucuk, Pekmez, Beyaz Ekmek. Dinner: Salçalı Makarna, Mantarlı Tavuk Sote. Snacks/Other: Çilek, Kuru Hurma, Cheetos Biftek ve Soğan. more...
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Gaining 1.4 kg a Week
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