Kaanssss's Journal, 04 Feb 23


View Diet Calendar, 04 February 2023:
1985 kcal Fat: 89.20g | Prot: 93.14g | Carbs: 202.46g.   Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Migros Çiğ Fındık, Haşlanmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış), Muz, Mevsim Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). Dinner: Zeytinyağı, Tereyağı, Barilla Gnocchetti, Köfte, Vatan Haşlanmış Nohut. Snacks/Other: Yeşil Elma. more...
1728 kcal Exercise: Google Fit - 24 hours. more...

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