Weigh In record (no journal entry) for 04 February 2023
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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624 kcal
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Fat: 35.55g | Prot: 26.23g | Carbs: 50.74g.
Breakfast: Mlekara Sabac Сербская Брынза, Болгарский Перец, Огурец (с Кожурой), Помидоры, Ростагроэкспорт Сметана 15%, ВкусВилл Запеканка с Мясом. more...
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Gaining 1.4 kg a Week
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igorshilina's Weight History
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