Weigh In record (no journal entry) for 04 August 2009
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113.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 11.75g | Prot: 45.00g | Carbs: 90.50g.
Breakfast: smart balance omega, Original English Muffins, water. Lunch: chicken medallions, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, water. Dinner: water, CHICKEN STIR-FRY. more...
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3735 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 16 minutes, Driving - 45 minutes, Walking (moderate) - 5/kph - 34 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 45 minutes. more...
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steady weight
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MaetrixSS's Weight History
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