Weigh In record (no journal entry) for 01 May 2015
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78.4 kg
Lost so far: 55.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 102.09g | Prot: 122.98g | Carbs: 300.70g.
Breakfast: Farmer Studentenfutter Classic, Chia-Samen, Kölln Haferflocken, Espresso, Orthomol Immun, ESN Designer Whey Vanilla, Milch 1,5%. Lunch: REWE Bio Emmentaler, Magnum Pink, Karamalz Karamalz, Lasagne mit Fleisch. Dinner: Punica Multivitamin 17+4, Senf, 3-Ähren-Brot Bauernschnitten, Houdek Bayrische Fleischpflanzerl. Snacks/Other: Farmer Studentenfutter Classic, Dr. Oetker Gala Schokoladen-Pudding, REWE Reiswaffel, Haribo Gummibärchen, Zott Bayerntaler, Herta Finesse Schinken Gegrillt, 3-Ähren-Brot Bauernschnitten. more...
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2876 kcal
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Exercise:
Watching TV/Computer - 2 hours, Bathing - 1 hour, Sitting - 3 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Fitness Training (Workout) - 1 hour. more...
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Losing 0.8 kg a Week
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