Weigh In record (no journal entry) for 01 May 2015
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78.7 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 83.14g | Prot: 100.75g | Carbs: 294.09g.
Breakfast: Banane, Rührei, Orangensaft, Golden Toast Vollkorn Toast, Gut & Günstig Quark 40%, Marmelade, Breakfast Coffee. Dinner: Laugenbrezeln, Schweineschulterbraten, REWE Bäcker Brötchen. Snacks/Other: Zucker, Espresso, hanuta Hanuta, Haribo Cola Fläschchen . more...
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2401 kcal
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Exercise:
Running - 10/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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