Weigh In record (no journal entry) for 01 May 2015
|
90.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
2111 kcal
|
Fat: 110.17g | Prot: 72.56g | Carbs: 148.27g.
Breakfast: Nutella Nutella, Grafschafter Weizenknusperbrot, K-Classic Hähnchenbrust, K-Classic Motion Halbfett Margarine. Lunch: K-Classic Knoblauch Sauce, Weiße Champignons (Gebraten), Weizenbrötchen, Gut & Günstig Rostbratwurst. Dinner: Eiweißbrot für den Brotbackautomaten, Freshona Gewürzgurken, K-Classic Motion Halbfett Margarine, Vitakrone Delikatess Fleischsalat. Snacks/Other: Aldi Fruchtwein, Quarkbällchen. more...
|
|
2434 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaSu1987's Weight History
|