View Diet Calendar, 03 February 2023:
|
1745 kcal
|
Fat: 64.14g | Prot: 132.12g | Carbs: 161.95g.
Breakfast: WRP Meal Replacement Coklat, Telur Rebus Lunak, Quaker Quick Cooking Oatmeal. Lunch: Wortel Dimasak, Kentang Rebus, Daging Sapi, Telur Rebus Lunak, Pakcoy, Brokoli Dimasak (dari Segar). Dinner: Elle & Vire Unsalted Butter, Daging Ayam (Panggang, Bakar, Dimasak), Selada Daun Hijau. Snacks/Other: Apel Merah Lezat, WRP Meal Replacement Coklat. more...
|
|
2058 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
pake aplikasi apa kak itu
03 Feb 23 by member: Chrisna777
|
Pakai aplikasi workout di iwatch kak 🙏
06 Feb 23 by member: MomMmoM
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|