Weigh In record (no journal entry) for 02 February 2023
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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753 kcal
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Fat: 28.97g | Prot: 37.96g | Carbs: 84.78g.
Breakfast: Café com Açúcar, Bolo de Fubá, Sadia Presunto Cozido Magro, Frimesa Queijo Mussarela, Pão Doce, Brasa Hambúrguer . Lunch: Palmito, Costela Bovina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Red Bull Energético Frutas Tropicais. more...
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1700 kcal
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Exercise:
Corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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kenia161's Weight History
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