Weigh In record (no journal entry) for 03 February 2023
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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943 kcal
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Fat: 28.60g | Prot: 50.34g | Carbs: 121.77g.
Breakfast: Red Bull Energético (250ml), Cuscuz (Cozido), Aurora Medalhão de Filé de Peito de Frango, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Batata Inglesa Assada, Tilápia. Dinner: Batata Inglesa Assada, Alface, Tilápia. Snacks/Other: Bacon, Cachorro Quente, Sadia Presunto Cozido Magro, Sadia Mussarela, Wickbold Pão Fermentação Natural Tradicional, Café com Açúcar, Banana Nanica. more...
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1631 kcal
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Exercise:
Corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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kenia161's Weight History
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