Weigh In record (no journal entry) for 23 April 2018
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114.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 27.93g | Prot: 110.26g | Carbs: 227.61g.
Breakfast: Erdbeeren, Rio D'oro Blutorangensaft, Banane, Aldi Fruchtcocktail Klassisch, Aldi Magerquark. Lunch: Gut & Günstig Vollkorn Baguette, Aldi Natives Olivenöl Extra, Aldi Putenbrustfilet, Eisbergsalat. Dinner: Berschneider Hähnchenbrust Aufschnitt, Mühlen Gold Sonnenblumenbrot. Snacks/Other: Cornetto Schokolade, Coca-Cola Coca-Cola, Pflaumen, Erdbeeren. more...
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3150 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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