Weigh In record (no journal entry) for 03 February 2023
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1357 kcal
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Fat: 23.32g | Prot: 128.16g | Carbs: 157.63g.
Breakfast: Santa Clara Ricota Fresca, Mel, Wickbold Pão 100% Integral Tradicional . Lunch: Cenouras, Pronto Light Carne de Soja Moída, Berinjela Refogada, Feijão Vermelho. Dinner: Probiótica 100% Pure Whey Concentrado. Snacks/Other: Vigor Iogurte de Morango , Morangos, Jasmine Granola Integral, Growth Supplements Whey Protein Concentrado . more...
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2004 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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sirlenewiggers's Weight History
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