Weigh In record (no journal entry) for 03 February 2023
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69.8 kg
Lost so far: 9.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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749 kcal
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Fat: 49.29g | Prot: 33.90g | Carbs: 52.87g.
Lunch: REWE Avocado, Ei. Dinner: Alnatura Cashewmus , Alnatura Hefeflocken, Zitronensaft, Konjaknudeln, Petersilie, Champignons Frisch, SPAR Stangensellerie, Petersilienwurzel, Olivenöl. Snacks/Other: Lebepur Matcha, Alnatura Haferdrink. more...
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steady weight
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isalou123's Weight History
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