Weigh In record (no journal entry) for 03 February 2023
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1281 kcal
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Fat: 55.44g | Prot: 39.40g | Carbs: 160.45g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Ekmek, Açma. Dinner: Ispanak Yemeği, Tarhana Çorbası. Snacks/Other: Salep. more...
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Losing 0.7 kg a Week
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