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Defkal Hari Ini ...
View Diet Calendar, 03 February 2023:
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1277 kcal
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Fat: 55.07g | Prot: 45.23g | Carbs: 154.37g.
Breakfast: Teh Manis. Lunch: Krecek, Bakso Daging Sapi, Kacang Tanah, Nasi Putih. Dinner: Jus Jeruk Peras Segar, Kwetiau. Snacks/Other: Roti Panggang. more...
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1962 kcal
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Exercise:
Cooking - 3 minutes, Cleaning - 15 minutes, Training Berat Badan 4 - 3 minutes, Training Butt - 19 minutes, Training Pemanasan Pagi - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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 Comments
kurang itu kak proteinnya
04 Feb 23 by member: nadyasantosa
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Iya ni kak, bngung mu mkan apa. Karbox naik mulu 😂
04 Feb 23 by member: Novi Patrio Utama
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Novi Patrio Utama's Weight History
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