Weigh In record (no journal entry) for 01 May 2015
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64 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 62.04g | Prot: 79.11g | Carbs: 143.01g.
Breakfast: Campina Halfvolle Melk, Quaker Oats Express Naturel. Lunch: Mayonaise, Frieten, Frikandel Speciaal. Dinner: Royal Club Bitter Lemon Light, Markant Fritessaus Halfvol, Dekamarkt Bistro Minikriel, Maggi Hollands Pannetje Prei Champignon. Snacks/Other: Red Bull Energy Drink, AH Bleekselderij, De Zaanse Hoeve Magere Kwark. more...
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2308 kcal
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Exercise:
Shopping - 1 hour, Resting - 30 minutes, Sleeping - 6 hours, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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justbobo83's Weight History
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