Gulaymrkyn's Journal, 03 Feb 23


View Diet Calendar, 03 February 2023:
1175 kcal Fat: 57.31g | Prot: 53.74g | Carbs: 121.72g.   Breakfast: Sütaş Ayran, Tam Buğday Ekmeği, Ceviz, Kiraz Domates, Zeytin, Sütaş Kaşar Peyniri, Yulaflı Omlet. Lunch: Turşu, Sütaş Ayran. Dinner: Tam Yağlı Sade Yoğurt, Yumurtalı Ispanak. Snacks/Other: Muz, Portakal, Buono Bitter Çikolata (%60 Kakao). more...

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Gulaymrkyn's Weight History


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