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nlanguell
Journal
30 Jan 23
nlanguell's Journal, 30 Jan 23
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Weigh In record (no journal entry) for 30 January 2023
61.7 kg
Lost so far:
20.3 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2023:
1906 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 0.6 kg a Week
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nlanguell's Weight History
View Complete History