Weigh In record (no journal entry) for 03 February 2023
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71 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1084 kcal
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Fat: 28.52g | Prot: 97.54g | Carbs: 110.12g.
Breakfast: Pingo Doce Café Solúvel, Bananas, Mercadona Clara de Ovo Pasteurizadas, Mercadona Pudim Proteico Chocolate. Lunch: Pingo Doce Café Solúvel, Pingo Doce Bolachas de Aveia, Continente Queijo Camembert , Pingo Doce Tosta de Trigo, Bife de Vaca (apenas Parte Magra Consumida), Cenouras. Dinner: Caju, Mercadona Pudim Proteico Chocolate, Bife de Vaca (apenas Parte Magra Consumida), Sopa de Legumes sem Batata. more...
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2195 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sandrasarodrigues's Weight History
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