Weigh In record (no journal entry) for 03 February 2023
|
54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
688 kcal
|
Fat: 41.93g | Prot: 20.30g | Carbs: 63.30g.
Breakfast: Bresso Leichtgenuss Feine Kräuter, Filinchen Original, Kaffee, Kerrygold Extra Ungesalzen, Aldi Gourmet Salami. Lunch: Ciabatta, Gemischter Salat mit Dressing. Dinner: Aldi Gourmet Salami, Kerrygold Extra Ungesalzen, Brandt Zwieback, Kaufland Partysalat. more...
|
|
1838 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|