Weigh In record (no journal entry) for 03 February 2023
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81.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1307 kcal
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Fat: 42.21g | Prot: 51.73g | Carbs: 176.89g.
Lunch: Portakallı Kek, Yumurta Omleti, Pınar Dana Uzun Sosis, Etli Mantı, Ülker Çubuk Kraker, Pişmiş Yumurta Sarısı, Çiğköfte Dürüm. Dinner: Pizza, Tarhana Çorbası. Snacks/Other: Çikolata. more...
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Losing 3.3 kg a Week
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ecemoltan's Weight History
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