Weigh In record (no journal entry) for 03 February 2023
|
56.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
2101 kcal
|
Fat: 68.07g | Prot: 53.50g | Carbs: 322.10g.
Breakfast: Ekmecik Siyez Buğdaylı Tava Ekmeği, Çırpılmış Yumurta, Bal, Kaymak, Zeytin, Çay (Demlenmiş). Lunch: Kuru Hurma, Fırında Patates, Kremalı Mantarlı Tavuk. Snacks/Other: Tartolet, Açma, Torku Banada, Yeşil Elma, Beze, Bitkisel Çay. more...
|
|
1961 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deny80085's Weight History
|