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Shabka
Journal
30 Apr 15
Shabka's Journal, 30 Apr 15
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Weigh In record (no journal entry) for 30 April 2015
85.9 kg
Lost so far:
0 kg
.
Still to go:
20.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 April 2015:
1254 kcal
Fat: 63.16g | Prot: 72.41g | Carbs: 84.24g.
Breakfast:
Almased Alamsed, Instant Coffee (made from Powdered).
Lunch:
Extra Virgin Olive Oil, Cooked Greens (from Fresh), Carrots, Shrimp Scampi, Steamed Rice.
Dinner:
Extra Virgin Olive Oil, Almased Synergy Diet.
Snacks/Other:
break chocolate bar.
more...
2228 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
7 Supporters
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Comments
Welcome!.... :)
30 Apr 15 by member:
victoriaegypt
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Shabka's Weight History
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