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Scale moved - yah! Found I moved my eating around - spaced out carbs more and looks like it may have helped. Hope that's the secret.
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84.2 kg
Lost so far: 11.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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130 kcal
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Fat: 4.40g | Prot: 11.83g | Carbs: 9.48g.
Breakfast: Coffee with Milk. Lunch: Mediterranean Plain Pita Bread, American Cheese, Great Value Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Roast Beef. Snacks/Other: Dasani Dadani Unflavored Sparkling Water. more...
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Losing 4.4 kg a Week
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