Weigh In record (no journal entry) for 30 April 2015
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72.7 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 37.98g | Prot: 57.93g | Carbs: 5.69g.
Breakfast: Coffee, Truvia Sweetener (Packet), 4 Grain Hard Boiled Eggs. Lunch: 4 Grain Hard Boiled Eggs, Kraft Light Mayonnaise. Dinner: Skinless Chicken Breast, Olive Oil, Fresh Express Baby Spinach. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Gallo Salame Light Italian Dry Salame, Galbani String Cheese. more...
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Losing 2.5 kg a Week
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